Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Medical taping is a technique used by physiotherapists for injury prevention or rehabilitation. Taping has been used for a long time for the prevention and treatment of sporting injuries. But medical taping is not only used for sporting injuries but for a variety of other conditions. It was developed by Japanaese Chiropractor Dr. Kenzo kase in the 1970's with the intention to alleviate pain and improve the healing in soft tissues.
Goal setting is the best way to achieve a successful rehabilitation outcome
You have to maintain your exercises to stay healthy and fit
Because of treatment, training and exercise you body strength will increase
Learn the correct exercise and implement them in your daily life.
"Imke is very good and is very friendly, I would highly recommend her.
After only 2 treatments she cured my neck pain."
"I know Imke for 2 years now. She is always punctual, motivational and encouraging. My movement and mental health is much improved. I would highly recommend Imke"
"Trustworthy, competent and kind.
Imke really takes the time for you"
"Imke keeps puting me back together! As a speedskater I ask a lot from my body, but with the help from Imke I am back on the skates in no time! She is very experienced, professional and helpful."
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